Patrick Leung 7x500m/1:30r row
3,500
Meters
13:26.2
Time
1:55.1
Pace
238
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,827 |
| Overall Time | 23:56.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 428 |
| Drag Factor | 127 |
March 19, 2025 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.2 | 3,500 | 1:55.1 | 229 | 1088 | 29 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 30 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 31 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 35 | |
| r327 |
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Workout Graph
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