Patrick Leung 3x1000m/3:00r row
3,000
Meters
11:59.1
Time
1:59.8
Pace
198
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,328 |
| Overall Time | 20:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 128 |
March 17, 2025 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.1 | 3,000 | 1:59.8 | 203 | 999 | 29 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 28 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 30 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 31 | |
| r328 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.