Patrick Leung 10x0:45/1:30r row
2,116
Meters
7:30.0
Time
1:46.3
Pace
160
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,851 |
| Overall Time | 22:30.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 33 |
| Stroke Count | 327 |
| Drag Factor | 155 |
March 12, 2025 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,116 | 1:46.3 | 291 | 1301 | 33 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 33 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 33 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 33 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 33 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 33 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 33 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 33 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 33 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 35 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 37 | |
| r735 |
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Workout Graph
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