Patrick Leung v1000m/3:00r...3 row
3,000
Meters
12:01.3
Time
2:00.2
Pace
199
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,359 |
| Overall Time | 21:01.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 430 |
| Drag Factor | 123 |
March 03, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.3 | 3,000 | 2:00.2 | 201 | 993 | 30 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 29 | |
| r: 3:00 | 49 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 30 | |
| r: 3:00 | 42 | |||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 33 | |
| r: 3:00 | 268 | |||||
| r359 |
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Workout Graph
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