Patrick Leung 10x250m/1:00r row
2,500
Meters
9:08.1
Time
1:49.6
Pace
181
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 19:08.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 31 |
| Stroke Count | 345 |
| Drag Factor | 141 |
February 26, 2025 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.1 | 2,500 | 1:49.6 | 266 | 1214 | 31 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 31 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 32 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 36 | |
| r572 |
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Workout Graph
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