Patrick Leung 8x500m/2:00r row
4,000
Meters
15:20.4
Time
1:55.0
Pace
273
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,450 |
| Overall Time | 31:20.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 129 |
February 24, 2025 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.4 | 4,000 | 1:55.0 | 230 | 1090 | 29 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 29 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 29 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 30 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 31 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 34 | |
| r450 |
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Workout Graph
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