Patrick Leung 5x500m/1:00r row
2,500
Meters
9:37.4
Time
1:55.4
Pace
171
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,696 |
| Overall Time | 14:37.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 133 |
February 19, 2025 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.4 | 2,500 | 1:55.4 | 227 | 1082 | 28 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 28 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 28 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 31 | |
| r196 |
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Workout Graph
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