Patrick Leung 6x1:40/0:20r row
2,503
Meters
10:00.0
Time
1:59.8
Pace
163
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,658 |
| Overall Time | 12:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 307 |
| Drag Factor | 125 |
February 17, 2025 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 29 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 27 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 27 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 28 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 29 | |
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 31 | |
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 34 | |
| r155 |
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