Patrick Leung v4:00/3:00r...4 row
4,037
Meters
16:00.0
Time
1:58.9
Pace
269
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,467 |
| Overall Time | 28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 127 |
February 05, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,037 | 1:58.9 | 208 | 1016 | 29 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 29 | |
| r: 3:00 | 63 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 29 | |
| r: 3:00 | 54 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 30 | |
| r: 3:00 | 53 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 30 | |
| r: 3:00 | 260 | |||||
| r430 |
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Workout Graph
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