Patrick Leung 6x500m/2:00r row
3,000
Meters
11:29.0
Time
1:54.8
Pace
206
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,448 |
| Overall Time | 23:29.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 394 |
| Drag Factor | 127 |
February 03, 2025 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.0 | 3,000 | 1:54.8 | 231 | 1095 | 29 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 31 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 32 | |
| r448 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.