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Patrick Leung v0:45/0:45r...20 row

4,034

Meters

15:00.0

Time

1:51.5

Pace

282

Calories

Rest Distance941
Rest Time15:00.0
Overall Distance4,975
Overall Time30:00.0
Average Watts252
Calories Per Hour1167
Stroke Rate32
Stroke Count580
Drag Factor135

January 31, 2025 09:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,034 1:51.5 252 1167 32
0:45.0 199 1:53.0 242 1133 33
r: 0:45 84
0:45.0 202 1:51.3 253 1171 31
r: 0:45 79
0:45.0 201 1:51.9 250 1158 31
r: 0:45 69
0:45.0 202 1:51.3 253 1171 31
r: 0:45 59
0:45.0 202 1:51.3 253 1171 31
r: 0:45 43
0:45.0 199 1:53.0 242 1133 31
r: 0:45 45
0:45.0 202 1:51.3 253 1171 32
r: 0:45 50
0:45.0 199 1:53.0 242 1133 31
r: 0:45 27
0:45.0 202 1:51.3 253 1171 33
r: 0:45 42
0:45.0 202 1:51.3 253 1171 32
r: 0:45 47
0:45.0 202 1:51.3 253 1171 32
r: 0:45 44
0:45.0 202 1:51.3 253 1171 32
r: 0:45 50
0:45.0 201 1:51.9 250 1158 32
r: 0:45 37
0:45.0 202 1:51.3 253 1171 32
r: 0:45 29
0:45.0 202 1:51.3 253 1171 32
r: 0:45 46
0:45.0 202 1:51.3 253 1171 32
r: 0:45 34
0:45.0 202 1:51.3 253 1171 32
r: 0:45 31
0:45.0 201 1:51.9 250 1158 33
r: 0:45 31
0:45.0 202 1:51.3 253 1171 35
r: 0:45 26
0:45.0 208 1:48.1 277 1251 39
r: 0:45 68
r941

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