Patrick Leung 3x750m/2:30r row
2,250
Meters
8:45.3
Time
1:56.7
Pace
153
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,524 |
| Overall Time | 16:15.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 302 |
| Drag Factor | 127 |
January 27, 2025 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.3 | 2,250 | 1:56.7 | 220 | 1057 | 29 | |
| 2:55.2 | 750 | 1:56.8 | 220 | 1055 | 29 | |
| 2:55.3 | 750 | 1:56.8 | 219 | 1054 | 30 | |
| 2:54.9 | 750 | 1:56.6 | 221 | 1059 | 31 | |
| r274 |
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