Patrick Leung 30:00 row
7,015
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 125 |
January 24, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,015 | 2:08.2 | 166 | 870 | 26 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 24 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 24 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 851 | 24 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 27 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 31 |
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Workout Graph
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