Patrick Leung 3x750m/2:00r row
2,250
Meters
8:45.6
Time
1:56.8
Pace
153
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 14:45.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 129 |
January 20, 2025 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.6 | 2,250 | 1:56.8 | 220 | 1055 | 29 | |
| 2:55.2 | 750 | 1:56.8 | 220 | 1055 | 29 | |
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 29 | |
| 2:55.4 | 750 | 1:56.9 | 219 | 1053 | 31 | |
| r806 |
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Workout Graph
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