Patrick Leung v500m/2:00r...5 row
3,500
Meters
13:38.5
Time
1:56.9
Pace
237
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,868 |
| Overall Time | 23:38.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 126 |
January 15, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.5 | 3,500 | 1:56.9 | 219 | 1053 | 29 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 | |
| r: 2:00 | 59 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 28 | |
| r: 2:00 | 34 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | |
| r: 2:00 | 75 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 30 | |
| r: 2:00 | 28 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 33 | |
| r: 2:00 | 172 | |||||
| r368 |
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Workout Graph
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