Patrick Leung v2:00/1:00r...7 row
4,275
Meters
17:00.0
Time
1:59.2
Pace
284
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 126 |
January 08, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,275 | 1:59.2 | 206 | 1009 | 27 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 33 | |
| r: 1:00 | 102 | |||||
| r313 |
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Workout Graph
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