Patrick Leung v1000m/2:00r...6 row
6,000
Meters
24:16.9
Time
2:01.4
Pace
391
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,442 |
| Overall Time | 36:16.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
| Drag Factor | 127 |
November 27, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.9 | 6,000 | 2:01.4 | 196 | 973 | 26 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 25 | |
| r: 2:00 | 57 | |||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 54 | |||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 26 | |
| r: 2:00 | 48 | |||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 26 | |
| r: 2:00 | 55 | |||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 26 | |
| r: 2:00 | 58 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 30 | |
| r: 2:00 | 170 | |||||
| r442 |
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Workout Graph
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