Patrick Leung v3:00/2:00r...4 row
3,056
Meters
12:00.0
Time
1:57.8
Pace
205
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,329 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 130 |
November 25, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,056 | 1:57.8 | 214 | 1036 | 29 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 27 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 31 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 32 | |
| r: 2:00 | 166 | |||||
| r273 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.