Patrick Leung v25c/1:00r...12 row
4,339
Meters
16:58.5
Time
1:57.3
Pace
300
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,912 |
| Overall Time | 28:58.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 127 |
November 20, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.5 | 4,339 | 1:57.3 | 216 | 1045 | 26 | |
| 1:27.7 | 368 | 1:59.1 | 207 | 1011 | 27 | |
| r: 1:00 | 52 | |||||
| 1:27.3 | 368 | 1:58.6 | 210 | 1021 | 25 | |
| r: 1:00 | 49 | |||||
| 1:27.1 | 367 | 1:58.6 | 209 | 1020 | 25 | |
| r: 1:00 | 43 | |||||
| 1:26.8 | 366 | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 44 | |||||
| 1:26.6 | 366 | 1:58.3 | 211 | 1027 | 26 | |
| r: 1:00 | 42 | |||||
| 1:26.8 | 366 | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 39 | |||||
| 1:26.5 | 366 | 1:58.1 | 212 | 1029 | 26 | |
| r: 1:00 | 43 | |||||
| 1:25.5 | 364 | 1:57.4 | 216 | 1043 | 26 | |
| r: 1:00 | 44 | |||||
| 1:25.0 | 360 | 1:58.0 | 213 | 1032 | 26 | |
| r: 1:00 | 44 | |||||
| 1:24.6 | 361 | 1:57.1 | 218 | 1048 | 27 | |
| r: 1:00 | 33 | |||||
| 1:22.6 | 357 | 1:55.6 | 226 | 1078 | 28 | |
| r: 1:00 | 42 | |||||
| 1:12.0 | 331 | 1:48.7 | 272 | 1236 | 33 | |
| r: 1:00 | 98 | |||||
| r573 |
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Workout Graph
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