Patrick Leung v8:00/3:00r...4 row
4,969
Meters
20:00.0
Time
2:00.7
Pace
327
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,382 |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 130 |
November 18, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,969 | 2:00.7 | 199 | 984 | 28 | |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 950 | 26 | |
| r: 3:00 | 62 | |||||
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 27 | |
| r: 3:00 | 37 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 31 | |
| r: 3:00 | 47 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 34 | |
| r: 3:00 | 267 | |||||
| r413 |
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Workout Graph
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