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Patrick Leung v10c/0:30r...20 row

2,794

Meters

10:36.6

Time

1:53.9

Pace

200

Calories

Rest Distance1,119
Rest Time10:00.0
Overall Distance3,913
Overall Time20:36.6
Average Watts237
Calories Per Hour1114
Stroke Rate29
Stroke Count428
Drag Factor129

November 04, 2024 07:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:36.6 2,794 1:53.9 237 1114 29
0:34.2 145 1:57.9 213 1034 28
r: 0:30 65
0:32.7 142 1:55.1 229 1089 29
r: 0:30 62
0:31.5 137 1:54.9 230 1092 29
r: 0:30 63
0:32.8 142 1:55.4 227 1081 27
r: 0:30 59
0:32.7 142 1:55.1 229 1089 28
r: 0:30 48
0:32.4 141 1:54.8 231 1094 28
r: 0:30 55
0:32.5 142 1:54.4 234 1103 28
r: 0:30 52
0:32.5 141 1:55.2 229 1086 28
r: 0:30 52
0:32.4 141 1:54.8 231 1094 30
r: 0:30 49
0:32.6 142 1:54.7 231 1096 29
r: 0:30 49
0:32.1 141 1:53.8 237 1116 30
r: 0:30 54
0:32.0 138 1:55.9 225 1072 28
r: 0:30 64
0:32.1 141 1:53.8 237 1116 28
r: 0:30 55
0:32.0 141 1:53.4 240 1124 28
r: 0:30 59
0:31.7 139 1:54.0 236 1112 28
r: 0:30 53
0:31.7 140 1:53.2 241 1130 28
r: 0:30 54
0:31.4 139 1:52.9 243 1135 31
r: 0:30 55
0:30.8 138 1:51.5 252 1166 31
r: 0:30 56
0:29.4 134 1:49.7 265 1212 33
r: 0:30 64
0:27.0 128 1:45.4 298 1326 36
r: 0:30 51
r1,119

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Workout Graph

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