Patrick Leung v1:00/1:00r...7 row
4,466
Meters
17:30.0
Time
1:57.5
Pace
301
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,133 |
| Overall Time | 35:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 128 |
October 28, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,466 | 1:57.5 | 215 | 1041 | 30 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 62 | |||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 29 | |
| r: 1:30 | 38 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 36 | |||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 30 | |
| r: 2:30 | 51 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 30 | |
| r: 3:00 | 58 | |||||
| 3:30.0 | 884 | 1:58.7 | 209 | 1018 | 31 | |
| r: 3:30 | 47 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 31 | |
| r: 4:00 | 375 | |||||
| r667 |
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Workout Graph
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