Patrick Leung v500m/2:00r...5 row
2,500
Meters
9:38.0
Time
1:55.6
Pace
170
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,868 |
| Overall Time | 19:38.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
| Drag Factor | 108 |
September 04, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.0 | 2,500 | 1:55.6 | 227 | 1079 | 28 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 29 | |
| r: 2:00 | 60 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 | |
| r: 2:00 | 76 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 28 | |
| r: 2:00 | 52 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 29 | |
| r: 2:00 | 50 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 30 | |
| r: 2:00 | 130 | |||||
| r368 |
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Workout Graph
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