Patrick Leung v1:00/1:00r...6 row
5,139
Meters
21:00.0
Time
2:02.5
Pace
330
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,408 |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 119 |
August 28, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,139 | 2:02.5 | 190 | 953 | 27 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 25 | |
| r: 1:00 | 37 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 26 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 28 | |
| r: 1:00 | 22 | |||||
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 30 | |
| r: 1:00 | 82 | |||||
| r269 |
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Workout Graph
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