Patrick Leung v5:00/2:00r...5 row
3,780
Meters
15:00.0
Time
1:59.0
Pace
250
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 498 |
| Drag Factor | 123 |
August 26, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,780 | 1:59.0 | 207 | 1013 | 30 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 28 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 30 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 31 | |
| r: 2:00 | 35 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 38 | |
| r: 2:00 | 152 | |||||
| r289 |
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Workout Graph
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