Patrick Leung v1:00/1:00r...12 row
3,187
Meters
12:00.0
Time
1:52.9
Pace
219
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,890 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 136 |
May 28, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,187 | 1:52.9 | 243 | 1135 | 29 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | |
| r: 1:00 | 91 | |||||
| r703 |
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Workout Graph
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