Patrick Leung v20c/2:00r...5 row
4,522
Meters
18:17.5
Time
2:01.3
Pace
300
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,944 |
| Overall Time | 28:17.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 128 |
May 21, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.5 | 4,522 | 2:01.3 | 196 | 974 | 30 | |
| 1:02.9 | 278 | 1:53.1 | 242 | 1131 | 33 | |
| r: 2:00 | 97 | |||||
| 2:11.5 | 570 | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:00 | 79 | |||||
| 3:30.5 | 886 | 1:58.7 | 209 | 1018 | 30 | |
| r: 2:00 | 52 | |||||
| 4:58.8 | 1,221 | 2:02.3 | 191 | 957 | 31 | |
| r: 2:00 | 21 | |||||
| 6:33.9 | 1,567 | 2:05.6 | 176 | 906 | 31 | |
| r: 2:00 | 173 | |||||
| r422 |
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Workout Graph
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