Patrick Leung v2:00/2:00r...5 row
3,501
Meters
14:00.0
Time
1:59.9
Pace
231
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,944 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 119 |
May 12, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,501 | 1:59.9 | 203 | 997 | 29 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | |
| r: 2:00 | 105 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 29 | |
| r: 2:00 | 73 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 28 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 29 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 32 | |
| r: 2:00 | 173 | |||||
| r443 |
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Workout Graph
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