Patrick Leung v3:00/2:00r...4 row
3,063
Meters
12:00.0
Time
1:57.5
Pace
207
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,399 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 136 |
May 03, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,063 | 1:57.5 | 216 | 1041 | 29 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 28 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 31 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 31 | |
| r: 2:00 | 190 | |||||
| r336 |
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Workout Graph
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