Patrick Leung v500m/2:00r...5 row
3,500
Meters
13:39.7
Time
1:57.1
Pace
237
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,966 |
| Overall Time | 23:39.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 89 |
April 29, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.7 | 3,500 | 1:57.1 | 218 | 1050 | 28 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 | |
| r: 2:00 | 80 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 28 | |
| r: 2:00 | 60 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 29 | |
| r: 2:00 | 68 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 28 | |
| r: 2:00 | 56 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 33 | |
| r: 2:00 | 202 | |||||
| r466 |
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Workout Graph
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