Patrick Leung v2000m/3:00r...4 row
5,000
Meters
20:30.7
Time
2:03.0
Pace
321
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 32:30.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 91 |
April 15, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.7 | 5,000 | 2:03.0 | 188 | 946 | 28 | |
| 8:07.4 | 2,000 | 2:01.8 | 193 | 965 | 27 | |
| r: 3:00 | 41 | |||||
| 6:20.9 | 1,500 | 2:06.9 | 171 | 888 | 28 | |
| r: 3:00 | 52 | |||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 29 | |
| r: 3:00 | 64 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 31 | |
| r: 3:00 | 283 | |||||
| r440 |
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Workout Graph
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