Patrick Leung v4:00/1:00r...3 row
2,925
Meters
12:00.0
Time
2:03.0
Pace
187
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,016 |
| Overall Time | 15:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 139 |
April 08, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,925 | 2:03.0 | 188 | 946 | 25 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 25 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 26 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 26 | |
| r: 1:00 | 37 | |||||
| r91 |
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Workout Graph
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