Patrick Leung v2:00/1:00r...8 row
4,068
Meters
16:00.0
Time
1:57.9
Pace
274
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 127 |
March 18, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,068 | 1:57.9 | 213 | 1033 | 28 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 33 | |
| r: 1:00 | 102 | |||||
| r431 |
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Workout Graph
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