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Patrick Leung v250m/0:45r...12 row

3,000

Meters

11:15.6

Time

1:52.6

Pace

206

Calories

Rest Distance701
Rest Time9:00.0
Overall Distance3,701
Overall Time20:15.6
Average Watts245
Calories Per Hour1143
Stroke Rate30
Stroke Count416
Drag Factor132

March 11, 2024 07:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.6 3,000 1:52.6 245 1143 30
0:56.9 250 1:53.8 237 1117 31
r: 0:45 83
0:56.6 250 1:53.2 241 1130 30
r: 0:45 62
0:56.5 250 1:53.0 243 1134 30
r: 0:45 53
0:56.7 250 1:53.4 240 1126 30
r: 0:45 58
0:56.6 250 1:53.2 241 1130 30
r: 0:45 54
0:56.6 250 1:53.2 241 1130 31
r: 0:45 46
0:56.7 250 1:53.4 240 1126 30
r: 0:45 60
0:56.6 250 1:53.2 241 1130 31
r: 0:45 46
0:56.8 250 1:53.6 239 1121 31
r: 0:45 54
0:56.8 250 1:53.6 239 1121 30
r: 0:45 54
0:56.7 250 1:53.4 240 1126 31
r: 0:45 54
0:52.1 250 1:44.2 309 1364 37
r: 0:45 77
r701

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Workout Graph

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