Patrick Leung v2000m/3:00r...4 row
5,000
Meters
20:10.0
Time
2:01.0
Pace
327
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 32:10.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 97 |
February 29, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 5,000 | 2:01.0 | 198 | 979 | 28 | |
| 8:07.4 | 2,000 | 2:01.8 | 193 | 965 | 27 | |
| r: 3:00 | 55 | |||||
| 6:04.3 | 1,500 | 2:01.4 | 195 | 972 | 29 | |
| r: 3:00 | 38 | |||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 31 | |
| r: 3:00 | 38 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 32 | |
| r: 3:00 | 274 | |||||
| r405 |
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Workout Graph
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