Patrick Leung v3000m/r...7 row
3,788
Meters
17:39.4
Time
2:19.8
Pace
220
Calories
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,372 |
| Overall Time | 27:39.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 104 |
February 22, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.4 | 3,788 | 2:19.8 | 128 | 740 | 20 | |
| 14:39.4 | 3,000 | 2:26.5 | 111 | 682 | 18 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | |
| r: 1:00 | 156 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 148 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 135 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 122 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 128 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | |
| r: 5:00 | 895 | |||||
| r1,584 |
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Workout Graph
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