Patrick Leung v200m/1:00r...8 row
2,400
Meters
8:49.5
Time
1:50.3
Pace
172
Calories
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,512 |
| Overall Time | 23:49.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 32 |
| Stroke Count | 406 |
| Drag Factor | 93 |
February 20, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.5 | 2,400 | 1:50.3 | 261 | 1197 | 32 | |
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 35 | |
| r: 1:00 | 90 | |||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 36 | |
| r: 2:00 | 79 | |||||
| 2:16.3 | 600 | 1:53.5 | 239 | 1122 | 30 | |
| r: 2:00 | 63 | |||||
| 2:16.6 | 600 | 1:53.8 | 237 | 1116 | 30 | |
| r: 2:00 | 61 | |||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 33 | |
| r: 1:00 | 80 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 33 | |
| r: 1:00 | 65 | |||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 35 | |
| r: 1:00 | 55 | |||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 37 | |
| r: 5:00 | 619 | |||||
| r1,112 |
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Workout Graph
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