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Patrick Leung v0:45/0:45r...20 row

3,943

Meters

15:00.0

Time

1:54.1

Pace

261

Calories

Rest Distance1,329
Rest Time15:00.0
Overall Distance5,272
Overall Time30:00.0
Average Watts235
Calories Per Hour1110
Stroke Rate29
Stroke Count589
Drag Factor132

February 14, 2024 07:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,943 1:54.1 235 1110 29
0:45.0 191 1:57.8 214 1036 31
r: 0:45 93
0:45.0 195 1:55.3 228 1084 31
r: 0:45 81
0:45.0 196 1:54.7 231 1096 29
r: 0:45 77
0:45.0 197 1:54.2 235 1108 29
r: 0:45 76
0:45.0 197 1:54.2 235 1108 28
r: 0:45 67
0:45.0 197 1:54.2 235 1108 29
r: 0:45 70
0:45.0 197 1:54.2 235 1108 28
r: 0:45 56
0:45.0 197 1:54.2 235 1108 28
r: 0:45 75
0:45.0 197 1:54.2 235 1108 29
r: 0:45 87
0:45.0 196 1:54.7 231 1096 28
r: 0:45 71
0:45.0 197 1:54.2 235 1108 28
r: 0:45 66
0:45.0 197 1:54.2 235 1108 29
r: 0:45 51
0:45.0 197 1:54.2 235 1108 28
r: 0:45 54
0:45.0 197 1:54.2 235 1108 29
r: 0:45 57
0:45.0 197 1:54.2 235 1108 29
r: 0:45 51
0:45.0 197 1:54.2 235 1108 29
r: 0:45 61
0:45.0 197 1:54.2 235 1108 28
r: 0:45 54
0:45.0 198 1:53.6 239 1120 29
r: 0:45 55
0:45.0 197 1:54.2 235 1108 29
r: 0:45 51
0:45.0 210 1:47.1 285 1279 36
r: 0:45 76
r1,329

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