Patrick Leung v2000m/3:00r...3 row
3,500
Meters
13:53.8
Time
1:59.1
Pace
233
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,740 |
| Overall Time | 19:53.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 139 |
February 07, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.8 | 3,500 | 1:59.1 | 207 | 1012 | 29 | |
| 8:03.6 | 2,000 | 2:00.9 | 198 | 981 | 28 | |
| r: 3:00 | 82 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 30 | |
| r: 2:00 | 68 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 34 | |
| r: 1:00 | 90 | |||||
| r240 |
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Workout Graph
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