Patrick Leung v50c/2:00r...5 row
2,086
Meters
7:54.3
Time
1:53.6
Pace
150
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,554 |
| Overall Time | 17:54.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 31 |
| Stroke Count | 299 |
| Drag Factor | 143 |
January 15, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.3 | 2,086 | 1:53.6 | 238 | 1119 | 31 | |
| 2:54.3 | 734 | 1:58.7 | 209 | 1019 | 29 | |
| r: 2:00 | 39 | |||||
| 2:08.4 | 562 | 1:54.2 | 235 | 1108 | 31 | |
| r: 2:00 | 44 | |||||
| 1:31.2 | 410 | 1:51.2 | 254 | 1175 | 34 | |
| r: 2:00 | 55 | |||||
| 0:55.3 | 259 | 1:46.7 | 288 | 1290 | 36 | |
| r: 2:00 | 84 | |||||
| 0:25.1 | 122 | 1:42.8 | 322 | 1406 | 38 | |
| r: 2:00 | 246 | |||||
| r468 |
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Workout Graph
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