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Patrick Leung v0:45/0:45r...20 row

4,007

Meters

15:00.0

Time

1:52.3

Pace

280

Calories

Rest Distance1,329
Rest Time15:00.0
Overall Distance5,336
Overall Time30:00.0
Average Watts247
Calories Per Hour1150
Stroke Rate31
Stroke Count620
Drag Factor150

January 10, 2024 07:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,007 1:52.3 247 1150 31
0:45.0 198 1:53.6 239 1120 31
r: 0:45 95
0:45.0 200 1:52.5 246 1146 29
r: 0:45 77
0:45.0 196 1:54.7 231 1096 29
r: 0:45 77
0:45.0 201 1:51.9 250 1158 29
r: 0:45 64
0:45.0 200 1:52.5 246 1146 31
r: 0:45 52
0:45.0 201 1:51.9 250 1158 31
r: 0:45 69
0:45.0 200 1:52.5 246 1146 31
r: 0:45 69
0:45.0 200 1:52.5 246 1146 31
r: 0:45 73
0:45.0 200 1:52.5 246 1146 31
r: 0:45 68
0:45.0 200 1:52.5 246 1146 31
r: 0:45 47
0:45.0 200 1:52.5 246 1146 31
r: 0:45 72
0:45.0 200 1:52.5 246 1146 31
r: 0:45 70
0:45.0 200 1:52.5 246 1146 31
r: 0:45 68
0:45.0 200 1:52.5 246 1146 31
r: 0:45 55
0:45.0 200 1:52.5 246 1146 31
r: 0:45 38
0:45.0 201 1:51.9 250 1158 31
r: 0:45 71
0:45.0 200 1:52.5 246 1146 32
r: 0:45 66
0:45.0 201 1:51.9 250 1158 32
r: 0:45 56
0:45.0 201 1:51.9 250 1158 32
r: 0:45 70
0:45.0 209 1:47.6 281 1265 36
r: 0:45 72
r1,329

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