Patrick Leung v6:00/1:00r...6 row
5,198
Meters
21:00.0
Time
2:01.2
Pace
340
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,447 |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 140 |
January 08, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,198 | 2:01.2 | 197 | 976 | 28 | |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 26 | |
| r: 1:00 | 27 | |||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 26 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 28 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 30 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 34 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 36 | |
| r: 1:00 | 97 | |||||
| r249 |
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Workout Graph
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