Patrick Leung v1000m/2:00r...6 row
6,000
Meters
24:06.4
Time
2:00.5
Pace
395
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,437 |
| Overall Time | 36:06.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 753 |
| Drag Factor | 142 |
January 03, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.4 | 6,000 | 2:00.5 | 200 | 987 | 28 | |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 28 | |
| r: 2:00 | 61 | |||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 29 | |
| r: 2:00 | 49 | |||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 29 | |
| r: 2:00 | 52 | |||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 29 | |
| r: 2:00 | 39 | |||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 29 | |
| r: 2:00 | 37 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 30 | |
| r: 2:00 | 199 | |||||
| r437 |
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Workout Graph
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