Patrick Leung v4:00/2:00r...7 row
4,805
Meters
19:00.0
Time
1:58.6
Pace
322
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,302 |
| Overall Time | 33:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 139 |
December 29, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,805 | 1:58.6 | 210 | 1021 | 29 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 28 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 56 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 31 | |
| r: 2:00 | 51 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | |
| r: 2:00 | 56 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 30 | |
| r: 2:00 | 201 | |||||
| r497 |
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Workout Graph
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