Patrick Leung v25c/1:00r...12 row
4,226
Meters
16:07.4
Time
1:54.4
Pace
300
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 28:07.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 31 |
| Stroke Count | 600 |
| Drag Factor | 143 |
December 25, 2023 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.4 | 4,226 | 1:54.4 | 233 | 1103 | 31 | |
| 1:20.4 | 351 | 1:54.5 | 233 | 1101 | 31 | |
| r: 1:00 | 104 | |||||
| 1:20.9 | 353 | 1:54.5 | 233 | 1100 | 30 | |
| r: 1:00 | 92 | |||||
| 1:21.0 | 353 | 1:54.7 | 232 | 1097 | 30 | |
| r: 1:00 | 63 | |||||
| 1:20.6 | 352 | 1:54.4 | 233 | 1102 | 30 | |
| r: 1:00 | 87 | |||||
| 1:21.0 | 353 | 1:54.7 | 232 | 1097 | 30 | |
| r: 1:00 | 79 | |||||
| 1:21.0 | 353 | 1:54.7 | 232 | 1097 | 31 | |
| r: 1:00 | 45 | |||||
| 1:20.4 | 351 | 1:54.5 | 233 | 1101 | 31 | |
| r: 1:00 | 60 | |||||
| 1:21.0 | 353 | 1:54.7 | 232 | 1097 | 31 | |
| r: 1:00 | 42 | |||||
| 1:21.3 | 354 | 1:54.8 | 231 | 1095 | 32 | |
| r: 1:00 | 47 | |||||
| 1:20.8 | 352 | 1:54.7 | 232 | 1096 | 32 | |
| r: 1:00 | 54 | |||||
| 1:21.2 | 354 | 1:54.6 | 232 | 1098 | 33 | |
| r: 1:00 | 35 | |||||
| 1:17.7 | 346 | 1:52.2 | 247 | 1150 | 36 | |
| r: 1:00 | 98 | |||||
| r806 |
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Workout Graph
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