Patrick Leung v1:00/1:00r...7 row
4,072
Meters
16:00.0
Time
1:57.8
Pace
273
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,433 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 145 |
December 13, 2023 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,072 | 1:57.8 | 214 | 1035 | 29 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 27 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 28 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 30 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 33 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | |
| r: 1:00 | 93 | |||||
| r361 |
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Workout Graph
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