Patrick Leung v8:00/3:00r...4 row
4,962
Meters
20:00.0
Time
2:00.9
Pace
324
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,464 |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 100 |
December 04, 2023 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,962 | 2:00.9 | 198 | 981 | 29 | |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 950 | 28 | |
| r: 3:00 | 66 | |||||
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 29 | |
| r: 3:00 | 49 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 30 | |
| r: 3:00 | 71 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 35 | |
| r: 3:00 | 316 | |||||
| r502 |
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Workout Graph
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