Patrick Leung v2000m/3:00r...4 row
5,000
Meters
20:07.8
Time
2:00.7
Pace
328
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,479 |
| Overall Time | 32:07.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 141 |
November 29, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 5,000 | 2:00.7 | 199 | 983 | 30 | |
| 8:07.8 | 2,000 | 2:01.9 | 193 | 964 | 29 | |
| r: 3:00 | 68 | |||||
| 6:02.6 | 1,500 | 2:00.8 | 198 | 982 | 30 | |
| r: 3:00 | 60 | |||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 31 | |
| r: 3:00 | 58 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 33 | |
| r: 3:00 | 293 | |||||
| r479 |
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Workout Graph
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