Patrick Leung v1000m/3:00r...3 row
3,000
Meters
11:52.5
Time
1:58.7
Pace
201
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,521 |
| Overall Time | 20:52.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 154 |
November 27, 2023 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.5 | 3,000 | 1:58.7 | 209 | 1019 | 29 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 29 | |
| r: 3:00 | 92 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 29 | |
| r: 3:00 | 79 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 29 | |
| r: 3:00 | 350 | |||||
| r521 |
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Workout Graph
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v1000m/3:00r...3