Patrick Leung v5:00/2:00r...4 row
4,868
Meters
20:00.0
Time
2:03.2
Pace
312
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,245 |
| Overall Time | 28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 143 |
November 20, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,868 | 2:03.2 | 187 | 943 | 29 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 29 | |
| r: 2:00 | 58 | |||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 29 | |
| r: 2:00 | 51 | |||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 29 | |
| r: 2:00 | 62 | |||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 30 | |
| r: 2:00 | 206 | |||||
| r377 |
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Workout Graph
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